Sleep

How many of hours sleep do you generally need per night?

It depends on the day but I usually sleep for five or six hours a day. As I don’t do anything special except for studying recently I don’t need a lot of hours to refresh myself. Although I used to sleep much shorter than now, namely 3 or 4 hours when I was working, it is impossible to live with such a short sleep now .

Have you ever suffered from insomnia?

I sometimes used to have difficulty in sleeping particularly when I had an important examination or a presentation in an academic conference the following day. As I tend to feel nervous in such a situation, I frequently couldn’t help wondering if my preparations for them were enough and I always ended up worring too much. That was one of my bad point.

Do you talk in your sleep?

I don’t think I talk while sleeping. Even when I used to sleep with my parents when I was a small child, I was never told from my parents that I talked something while sleeping. Perhaps, It might be because they didn’t realize as they was sleeping soundly too. It has become hard to say if I was talking or not at that moment since I already grew up.

Expression

refresh myself / the following day / worry too much / sleep soundly